Test · Relationship tests

Toxic Relationship Test

Ten questions about how your relationship makes you feel. Results stay on your device.

  • 10 questions
  • A toxicity score
  • Where to get support
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Signs of a toxic relationship

  • Constant criticism or contempt
  • Feeling like you're walking on eggshells
  • Being cut off from friends or family
  • Gaslighting: being made to doubt your own memory
  • Keeping score and holding grudges

Toxic vs. abusive

Toxic describes unhealthy patterns that both people can fall into. Abuse involves one person using control, fear or harm. If you feel unsafe, the National Domestic Violence Hotline (1-800-799-7233) is free and confidential.

Next steps

See the Red Flag Test for specific behaviors, or the Breakup Calculator if you're weighing whether to stay.

Frequently asked questions

Can a toxic relationship be fixed?

Sometimes, if both people recognize the patterns and get help. It isn't your job to fix it alone.

What is gaslighting?

Being made to doubt your own memory or perception.

Is this test confidential?

Yes. Nothing you answer is stored or sent anywhere.