Guide · Guides & statistics

Why Am I Still Single?

Sometimes it's timing, sometimes it's standards, and sometimes it's that you haven't left the house since 2021.

Try the calculators

Tools that go with this guide.

Attachment Style TestSecure, anxious, avoidant or fearful.Dating Market Value CalculatorYour SMV score from 1 to 10.Rizz MeterRate your flirting game.

Common reasons people stay single

  • Not meeting new people
  • Very specific standards
  • An avoidant or anxious attachment style
  • Choosing unavailable people
  • Being focused on work or other goals
  • Low confidence after a bad breakup

Many people are also single by choice. Pew found fewer than half of single adults are looking.

Are your standards the problem?

Sometimes. Filters for height, income and age multiply fast. The Delusion Calculator shows exactly how much your checklist shrinks the pool.

What helps

Understand your patterns with the Attachment Style Test, check your Rizz Meter, and see how you compare with the single statistics.

Frequently asked questions

Is it normal to be single for a long time?

Yes. About 3 in 10 U.S. adults are single.

Why do I attract the wrong people?

Attachment patterns often play a role. Anxious people are often drawn to avoidant partners.

Am I too picky?

Run your standards through the Delusion Calculator and see.